diff --git a/app/src/main/java/orgprivacy_friendly_apps/secuso/privacyfriendlybreakreminder/BreakActivity.java b/app/src/main/java/orgprivacy_friendly_apps/secuso/privacyfriendlybreakreminder/BreakActivity.java
index 89e8763..0422d1c 100644
--- a/app/src/main/java/orgprivacy_friendly_apps/secuso/privacyfriendlybreakreminder/BreakActivity.java
+++ b/app/src/main/java/orgprivacy_friendly_apps/secuso/privacyfriendlybreakreminder/BreakActivity.java
@@ -45,6 +45,8 @@ public class BreakActivity extends AppCompatActivity implements View.OnClickList
     private boolean exerciseSide = false;
     private AlertDialog.Builder builder;
     private AlertDialog ad;
+    private TextView SecBreak;
+    private int breakTimeLeft = 10;
 
     @Override
     protected void onCreate(Bundle savedInstanceState) {
@@ -93,9 +95,10 @@ public class BreakActivity extends AppCompatActivity implements View.OnClickList
             setRandomExercises();
             view = (View) findViewById(R.id.textViewBreak);
             // Creates a dialog showing the duration of the break between exercises
-            builder = new AlertDialog.Builder(this);
-            builder.setMessage("10sec " + getResources().getText(R.string.exercise_break).toString());
-            ad = builder.show();
+
+            breakTimeLeft = 10;
+            SecBreak = (TextView) findViewById(R.id.textViewBreakTime);
+            SecBreak.setText("" + breakTimeLeft);
         }
 
         //Keep screen on while on break
@@ -110,8 +113,6 @@ public class BreakActivity extends AppCompatActivity implements View.OnClickList
     protected void onPause() {
         super.onPause();
         //ct.cancel();
-        if (ad != null)
-            ad.cancel();
     }
 
     public void onClick(View v) {
@@ -170,8 +171,11 @@ public class BreakActivity extends AppCompatActivity implements View.OnClickList
 
                 // FIXME Set additional 10 Sek Countdown
                 builder = new AlertDialog.Builder(v.getContext());
+                breakTimeLeft = 10;
+                SecBreak = (TextView) findViewById(R.id.textViewBreakTime);
+                SecBreak.setText("" + breakTimeLeft);
                 builder.setMessage("10sec " + getResources().getText(R.string.exercise_break).toString());
-                ad = builder.show();
+                //ad = builder.show();
 
                 if (currentExercise > exerciseList.size() - 1) {
                     currentExercise = 0;
@@ -317,18 +321,32 @@ public class BreakActivity extends AppCompatActivity implements View.OnClickList
     private void update() {
         //After 10 seconds first side/repetition, then after 20 seconds break for 10 seconds, afterwards second side/repetition and after 20 seconds break and new exercise
         breakTime++;
+
+
+
+        if((breakTime >= 0 && breakTime <= 10) || (breakTime >= 30 && breakTime <= 40)) {
+            breakTimeLeft--;
+
+            SecBreak = (TextView) findViewById(R.id.textViewBreakTime);
+            SecBreak.setText("" + breakTimeLeft);
+        }
+
         switch (breakTime) {
             case 10:
                 side_repetition.setText(sideRepetition + " 1");
 
                 // Cancel dialog
-                ad.cancel();
+
+                SecBreak = (TextView) findViewById(R.id.textViewBreakTime);
+                SecBreak.setText("");
 
                 break;
             case 30:
 
                 // Set additional 10 seconds countdown
-                ad.show();
+                breakTimeLeft = 10;
+                SecBreak = (TextView) findViewById(R.id.textViewBreakTime);
+                SecBreak.setText(""+ breakTimeLeft);
 
                 side_repetition.setText(R.string.exercise_break);
                 //If exercise contains 2 images, set ImageView to the second image
@@ -339,7 +357,8 @@ public class BreakActivity extends AppCompatActivity implements View.OnClickList
                 break;
             case 40:
                 // Cancel dialog
-                ad.cancel();
+                SecBreak = (TextView) findViewById(R.id.textViewBreakTime);
+                SecBreak.setText("");
 
                 side_repetition.setText(sideRepetition + " 2");
                 break;
@@ -368,7 +387,9 @@ public class BreakActivity extends AppCompatActivity implements View.OnClickList
                 execution.setText(exerciseList.get(currentExercise).getExecution());
 
                 // FIXME Set additional 10 Sek Countdown
-                ad.show();
+                breakTimeLeft = 10;
+                SecBreak = (TextView) findViewById(R.id.textViewBreakTime);
+                SecBreak.setText(""+ breakTimeLeft);
 
                 side_repetition.setText(R.string.exercise_break);
 
diff --git a/app/src/main/res/layout/activity_break.xml b/app/src/main/res/layout/activity_break.xml
index 254d87e..20f3584 100644
--- a/app/src/main/res/layout/activity_break.xml
+++ b/app/src/main/res/layout/activity_break.xml
@@ -18,28 +18,44 @@
     <TextView
         android:id="@+id/textViewBreak"
         android:layout_width="160dp"
-        android:layout_height="80dp"
+        android:layout_height="70dp"
         android:layout_below="@+id/break_exercise_type"
         android:layout_centerHorizontal="true"
         android:layout_marginTop="10dp"
         android:clickable="true"
         android:enabled="true"
-        android:gravity="center"
+        android:gravity="center|bottom"
         android:text="@string/_10_00"
         android:textAppearance="?android:attr/textAppearanceLarge"
         android:textIsSelectable="false"
         android:textSize="50sp"
         android:textStyle="bold" />
+    <TextView
+        android:id="@+id/textViewBreakTime"
+        android:layout_width="160dp"
+        android:layout_height="35dp"
+        android:layout_below="@+id/textViewBreak"
+        android:layout_centerHorizontal="true"
+        android:clickable="true"
+        android:enabled="true"
+        android:gravity="center|top"
+        android:text="10"
+        android:textAppearance="?android:attr/textAppearanceLarge"
+        android:textIsSelectable="false"
+        android:textColor="@color/red"
+        android:textSize="25sp"
+        android:textStyle="bold" />
+
 
     <TextView
         android:id="@+id/textSideRepetition"
         android:layout_width="match_parent"
         android:layout_height="wrap_content"
-        android:layout_alignEnd="@+id/textViewBreak"
-        android:layout_alignLeft="@+id/textViewBreak"
-        android:layout_alignRight="@+id/textViewBreak"
-        android:layout_alignStart="@+id/textViewBreak"
-        android:layout_below="@+id/textViewBreak"
+        android:layout_alignEnd="@+id/textViewBreakTime"
+        android:layout_alignLeft="@+id/textViewBreakTime"
+        android:layout_alignRight="@+id/textViewBreakTime"
+        android:layout_alignStart="@+id/textViewBreakTime"
+        android:layout_below="@+id/textViewBreakTime"
         android:layout_marginTop="10dp"
         android:gravity="center"
         android:text="@string/exercise_break"
diff --git a/app/src/main/res/xml/pref_help.xml b/app/src/main/res/xml/pref_help.xml
new file mode 100644
index 0000000..c04ee7d
--- /dev/null
+++ b/app/src/main/res/xml/pref_help.xml
@@ -0,0 +1,67 @@
+<?xml version="1.0" encoding="utf-8"?>
+<PreferenceScreen xmlns:android="http://schemas.android.com/apk/res/android">
+
+    <PreferenceCategory android:title="General">
+        <Preference
+            android:summary="The privacy friendly break reminder helps you to make more regularly breaks and to exercise and get fit!" />
+
+        <Preference
+            android:summary="You can work out at the breaks, but you don't have to! Just create a new profile and select no exercises to take a simple break." />
+
+        <Preference
+            android:summary="Alternatively the break profiles and there exercises can be changed in the profile-settings" />
+
+    </PreferenceCategory>
+
+
+    <PreferenceCategory android:title="Tipps">
+        <Preference
+            android:summary="Pomodoro: Scientific studies have shown, that after a 30 minute work-time we start to lose concentration. To optimize your workflow take a 5 minute break every 30 minutes!" />
+        <Preference
+            android:summary="Basic Rest Activity Circle: Other scientific studies have shown, that after 70 minute of work most people have a down time of 20 minutes. To cut of this effect, try to make a 10 minute break after 60 minute of work, to be more efficient." />
+    </PreferenceCategory>
+
+    <!--
+    <PreferenceCategory android:title="@string/help_shape_heading">
+        <Preference
+            android:icon="@drawable/one_help"
+            android:summary="@string/help_one_highlighted" />
+        <Preference
+            android:icon="@drawable/two_help"
+            android:summary="@string/help_two_highlighted" />
+        <Preference
+            android:icon="@drawable/three_help"
+            android:summary="@string/help_three_highlighted" />
+        <Preference
+            android:icon="@drawable/four_help"
+            android:summary="@string/help_four_highlighted" />
+    </PreferenceCategory>
+
+    <PreferenceCategory android:title="@string/help_story_heading">
+        <Preference
+            android:icon="@drawable/story_two"
+            android:summary="@string/help_story_description" />
+        <Preference
+            android:icon="@drawable/help_story"
+            android:summary="@string/help_story_example" />
+        <Preference
+            android:summary="@string/help_story_additional"
+            />
+
+    </PreferenceCategory>
+
+-->
+
+    <PreferenceCategory android:title="@string/disclaimer_title">
+        <Preference
+            android:icon="@drawable/ic_law"
+            android:summary="@string/disclaimer" />
+        </PreferenceCategory>
+
+    <PreferenceCategory android:title="Information for data protection">
+        <Preference
+            android:title="Permissions"
+            android:summery="The Privacy Friendly Break Reminder uses only the permission for vibration" />
+    </PreferenceCategory>
+
+</PreferenceScreen>
\ No newline at end of file